The Bulk Meat Blog

What are the Important Health Benefits of Beef You don’t know yet?

You can seek help from the Best Butcher Brisbane to get fresh & Juicy Beef or other Meat.

5 Health Benefits of Eating Beef

  • Beef improves Muscle strength

Consumption of red meat brings lots of health benefits to a human body. It enhances your muscle mass and gives strength to the muscles and helps them to grow. Most athletes consume beef for their better performance. Protein is the building block of a human body that usually repairs skin as well as bones. Moreover, it is fully packed with various health promising amino acids.


Typically, 80% of lean beef contains 46g protein which is quite beneficial for your bones.


  • Provides Essential Minerals

If you really want to boost up your Mineral intake in your diet, then juicy red meat is the best option for you to consider.

Here is the list of Minerals that are present in Beef:

Mineral Name

(% RDA)





















  • Beef is enriched with High class Vitamins

Another health benefit of consuming beef is that it contains numerous vitamins that are quite significant to our body. It produces a range of B vitamins are:


Name of Vitamin

Amount of 6oz Portion (% RDA)

Vitamin B12



Vitamin B3


Vitamin B6


Vitamin B2


Vitamin B5



Thus, vitamin B12 often named Cobalamin is an effective nutrient and provides several advantages such as improved sleep, skin improvements and positive mood, neural regeneration. As an individual, it is quite important to understand the risk factors of vitamin B12 deficiency that may include mental health issues & increased stress or depression.

No doubt, beef is high in protein and vitamins that effectively promote health.


  • Beef is Affordable

Beef is less expensive as compared with some other vegetables or other foods. This healthy food is very beneficial for our human body. You can compare it with broccoli to see the results. Typically, 100 g of Broccoli is cheaper than beef while it gives less energy i.e 11.37 g calories. On the other hand, when we look at beef, it is affordable and on budget food i.e. 200g of Beef will provide 550 calories. It has been cleared that normally a 100g Beef provides eight times energy as compared with broccoli.


  • Beef is easy to make

It doesn’t require any sort of long-lasting recipe or procedures. To cook this healthy meat, simply add common salt and put it into an oven and cook for a while until done. In modern society, where most of the people don’t have time to cook food. A traditional cooked food beef with essential veggies makes your dinner more simple & time-efficient.